Blending sound and science for
better regulation and improved wellbeing

Are you, your child, or teen being negatively impacted by stress?

The Safe and Sound Protocol helps to gently heal and re-pattern the nervous system.

The human nervous system isn’t designed to withstand the nonstop pace and demands of modern life

There are many reasons your nervous system, or your child’s or teen’s nervous system, might be stressed.

  • Endless demands or to-do lists

  • Difficult family dynamics

  • Burdens related to caregiving

  • Carrying the problems or emotions of others

  • Workplace toxicity

  • School or social anxiety

  • Pressure to achieve

  • Neurodivergence or high sensitivity

  • Coping with transitions

  • Recovering from a difficult or traumatic life event

  • Chronic illness or chronic pain

  • Grieving a loss

A stressed nervous system can lead to dysregulated feelings and behavior and make it more difficult for you to connect with and enjoy the people in your life. Stress also impacts things like sleep, your immune system, and your ability to learn, work or perform to your potential. For kids and teens, a stressed nervous system can disrupt healthy physical, social, emotional, and cognitive development.

The Safe and Sound Protocol (SSP) uses music to gently heal the nervous system so you, and/or your child or teen, can shift away from stress and burnout and towards greater wellbeing.

Connect with Katy

Are you ready to discuss starting your journey with SSP? Share you contact information and let’s connect for a free 30-minute consultation.